Swedish Massage .. is a basic relaxing full body massage which may include a variety of massage strokes such as rolling, kneading, and percussion to help the body improve circulation. Swedish massage also includes range of motion stretching. The benefits of this type of bodywork includes relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, greater flexibility, increased circulation, and releases toxins and tension
Deep Tissue Massage.. is a deeper and stronger massage that allows me to target sore and overworked muscle groups more effectively. Deep tissue massage not only helps improve workout recovery time, but prevents muscle tension and tightness
Pregnancy Massage.. is specifically designed for pregnant women to help relieve common pregnancy discomforts and promote mother and baby's wellbeing. Pregnancy massage is very gentle and effective and has many benefits for the mother, such as increasing energy, easing aches and pains, slowing the process of varicose veins, reducing fluid retention and releasing stress. Pregnancy massage can also help labour preparation by teaching the mother to consciously release tension and focus on relaxation breathing techniques, as well as releasing
Reflexology.. is a unique method of using the thumb and fingers to stimulate reflex areas that relate to different parts of the body. It is a deeply relaxing therapy that stimulates the circulatory and lymphatic systems. Reflexology also helps release any blockages in the flow of energy around the body encouraging energy to move freely
Aromatherapy.. motivates your senses to boost your body and open your mind. Using essential oils from plants, flowers, seeds and leaves, aromatherapy massage benefits from two absorption points – the skin and the nose, which means it has double the effect!